Welcome to the Whole30 Guided Tutorial!

The Whole30 diet was Founded by Melissa Hartwig Urban with the intent to transform health, habits, and emotional relationship with food. Eating whole foods can assist with many different aspects for good health:

• Lose weight healthily
• Improve energy
• Eliminate cravings

By following a few simple rules and adhering to a basic diet, you will be able to obtain the benefits that the Whole30 diet provides. Below is a brief overview as described by Whole30 Founder, Melissa Hartwig Urban: